A healthy food breakfast is often forgotten when we get up in the morning and we just want something to get us going. With all the busy schedules that many of us have, it can be easy to fall into the trap of eating unhealthy food that is full of fat, cholesterol, and sugar before we even get out of bed.
The best way to start your day off with a good breakfast is to keep it simple. You don’t want to overindulge and ruin your diet or exercise routine so try to stick to healthy food instead of being tempted to eat unhealthy ones as you will soon find yourself feeling full and lacking energy.
One of the best foods to include in a healthy food breakfast is oatmeal. Oatmeal is a great food for your health and is loaded with fiber, which helps you feel full and prevents you feeling hungry. It is also very rich in zinc, which can help to reduce the risk of heart disease, osteoporosis, gall bladder problems, and stroke. This is especially important if you suffer from any form of cardiovascular illness.
Egg whites are another great addition to a healthy food breakfast. Egg yolks are high in cholesterol, which can raise your blood pressure. There are some people who are allergic to eggs and may have an adverse reaction to them. It is important that you read the ingredients label on eggs to see if it contains any preservatives or additives. They can make your blood vessels constrict which is not good for you.
If you have a sweet tooth then you should try to include some fruit in your healthy food breakfast. There are lots of fruits and vegetables that are high in antioxidants and can help to prevent damage to your heart and other organs. Apples, grapes, and pears can help to reduce the risk of some diseases such as cancer, and strawberries are also rich in vitamin C which helps to lower your cholesterol. Fruits and vegetables are also very rich in fiber, which can help to reduce the chances of clogged arteries.
You also need to ensure that you have enough fresh fruit in your diet for good health. This includes bananas, apples, melon and guava and many other fruits. You should also have plenty of fresh water in your daily diet to help flush out toxins and help your body to work at its optimum capacity.